This page is an example preset: 180 BPM uniform click, one beep per step, so you can match footfalls by ear.
180 steps/min is a common coaching target. It is not a proven “best cadence” for every runner, elite or recreational, and this page does not claim that following the click will prevent knee injuries or lock in a new pattern in a couple of weeks. Cadence depends on height, pace, and terrain.
The preset is 180 BPM, 4/4, uniform (no accents). Open the app and change BPM to your own target.
The app pre-sets to 180 BPM, 4/4, uniform mode. To adjust, use the controls inside the app after it loads.